Though there is no long term cure for diabetes, maintaining a wholesome lifestyle can avoid all it's acute and chronic complications. Following are few tips that will help you manage diabetes.
Exercise: Any exercising like brisk walking, swimming, riding a bicycle, etc., for at least 30-60 minutes every day, 5 days a week will be recommended for diabetics.
Control diet: Diet control is very essential for diabetics. By taking nutritious in addition to balanced diet, you can handle your sugar levels. Include fruits, vegetables, whole grain foods, zero fat dairy products, calorie free diet drinks in what you eat. Some of the diets which have been recommended are Pritikin diet, GI diet, Low carb diet, High Dietary fibre diet and Vegan diet.
Stop smoking cigarettes and drinking: Smoking increases the danger of diabetes related heart conditions, strokes, kidney problems and erection disorder. Together (smoking and diabetes), they will often damage your heart, raise ones blood pressure and cholesterol. Intended for smokers, it is difficult to regulate diabetes because insulin resistance improves by smoking.
Similarly, alcohol also shows negative influence on diabetic patients. Moderate alcohol consumption increases blood glucose, while excess consumption decreases blood glucose levels to dangerous levels.
Take normal medication: Along with good diet, proper medication is important. Based on your condition, your doctor will help you to take either oral prescription drugs or insulin. Take them regularly without fail as recommended.
Steer clear of stress: Chronic (pro-longed) stress stimulates the particular release of stress hormones which often prevent insulin from working appropriately. This makes a diabetic's condition more painful. So, better stay out of it and have plenty of sleep.
Take added care: People with diabetes are supposed to keep an eye on their blood sugar levels in order to save themselves from further complications.
- Because the eyes are more susceptible to help infections during diabetes, have your eyes examined once inside a year.
- Similarly, once inside a year, take urine test for albumin verify (a protein which leaks out of your kidneys due to their dysfunction). This means that damage related to the kidneys due to diabetes.
- Due to the poor circulation of blood to the extremities of your body, your feet may suffer by different skin infections, sores, blisters, and many others. It is better to consult doctor even if they look small.
- Teeth and gums are prone to infection in diabetics, so take extra care to defend them.
Diabetes is not fatal. But when the symptoms are overlooked inside the initial stages, it may lead to serious complications. Therefore, to avoid such problems, one should be health conscious. So, make sure you're taking enough care to protect yourself from this disease.
Tips to Manage Diabetes
